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Mindfulness Dimensions
Guided Meditations
Here is a short guided mindfulness meditation to offer you some rest and help you continue through your day.
10 Minute Mindfulness Meditation
MBSR COURSE
GUIDED RECORDINGS
GUIDED BODY SCAN
AWARENESS OF BREATH
AOB extended to Body and Sound
STANDING YOGA
WALKING MEDITATION
LYING DOWN YOGA
SEATED MINDFUL YOGA
CHOICELESS AWARENESS
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