Want to learn how to set up a mindfulness meditation practice with an experienced and supportive teacher?  Feeling overwhelmed, lost the feeling of ease and joy in your life in these uncertain times ? Or maybe you're simply feeling stuck, lost you way in steadily growing your mindfulness practice? Do you miss the benefits of mindfulness you have once touched upon? Are you feeling a need for connection with a supportive group to continue your learning, growth and healing through the cultivation of mindfulness? Perhaps a weekly maintenance class is for you to realign with your intentions to keep your practice up.  

 

If any of these questions resonate, you have landed in the right place. A warm welcome here whether you are a seasoned practitioner or a beginner. I'm offering a mindfulness online weekly maintenance subscription sessions. Each week on Thursday from 12:10PM to 12:50PM EST I will guide a gentle meditation to settle the group, as well as offer a supportive mindfulness themed lesson and curated poetry towards maintaining, and cultivating your mindfulness practice for optimal mental and physical health. You can think of it a lovely re-set in the week. A reminder of how and what to pay attention to towards bringing more moments of joy, contentment and ease into your life. I turn off the recording at the end and  leave five to ten minutes at every session for any questions that may be coming up in your practice. Happy to support you in this way. Everyone is welcome to join this safe community of good hearts.  Not sure? Take a trial run. The first session is on me.  Simple reach out to me at mindfulnessdimensions@rogers.com 

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If you have worked with me, you already know how important it is to take a break from the hustle and bustle of everyday life and join into some weekly online guided meditation for rest and release. Every week I always offer you some practical tips to settle the mind, or one aspect of mindfulness to explore: a little reminder of what is the best version of you. Membership includes exclusive use of weekly recorded session videos and and other supportive resources.   

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How it works

 To be a member of this community, the yearly subscription, you will be automatically billed $40.00 monthly, which includes four - fifty minute mindfulness sessions per month and more! That's only  $10:00 per week! My hope is that this valuable gift of self-care will be affordable for all. Follow the simple steps by clicking below (BOOK NOW BUTTON) to get started with  Mindfulness Dimensions' MINDFUL COMMUNITY.  After registering you will receive a weekly Zoom link into the room and access to all the weekly recordings. All major credit cards accepted. Should you not be able to make the live group session on Thursday, no worries. All sessions will be recorded to be available for you to experience at your own leisure. We have been running these sessions since MAY 2nd, 2024 and I am delighted  to announce another year of being together will soon start up again May 1st,  2025!  But know you can commence the yearly subscription at any time. Even today! Again, beginners and seasoned practitioners will benefit the support of my instructive simple guides. The Zoom Room will always be open 10 minutes ahead of time for you to settle and arrive. And, I will stick around an extra 10 minutes after our session should anyone have any questions about practice. Looking forward to being with you on this this wonderful journey of cultivating more aspects of mindfulness in our lives.